You're In | Back Control Deep Dive

You're In! Welcome to Back Control Deep Dive 🎉

Your purchase is confirmed and the full course is unlocked. You now have lifetime access to Chris Burns' principles of back control.

Here's What Happens Next:

Start With Building Blocks

Begin with the Introduction, then work into the Seatbelt and Weight connection. These principles are the foundation everything else is built on.

Run The Back Control Challenge

Follow the structured drilling plan to turn the Deep Dive into reflex. Day by day, you build the position into your game so it holds under pressure.

Ask Chris Your Questions

Comment your questions on any of the lessons. Chris and the team are there to help you understand the principles.

Start The Course

Need help? Email us at will@thebjjproject.com