The BJJ Journey Suitcase: Chris Bones Burns' Complete Rolling System
A Complete System of Essential Concepts and Techniques That Work Without Athleticism, Flexibility, or Youth
How This Works:
Building Blocks graduates: See how Chris applies those fundamentals across his entire rolling game
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For BJJ Practitioners Who Want to Train Smarter, Not Harder
The BJJ Practitioner's Dilemma
Information Overload Without Direction
Every class introduces new techniques, YouTube shows countless more, and seminars offer even more options. But which ones actually work for your body now? Which ones are worth investing your limited training time to master? Without a system, you're collecting techniques that your body may not even be able to perform effectively.
Techniques That Demand Youth and Athleticism
The techniques demonstrated in class often rely on flexibility, explosiveness, or physical attributes you no longer have. Trying to force these movements leads to tweaked knees, strained backs, and injured shoulders β setting you back weeks or months in your training. There must be a more sustainable approach.
Limited Training Time With Maximum Pressure
You can't train 5 times a week like the younger guys. Between career responsibilities and family commitments, you're lucky to get in 2-3 sessions. This means you need every minute on the mat to count β but without a focused system, you're spending precious time on techniques that may never work for your body.
The One Bad Roll Away Reality
At your age, you're always one bad roll away from a significant injury. That explosive white belt who wants to prove himself? That purple belt who cranks submissions? Without the right technical system designed for longevity, each training session becomes a potential months-long setback rather than progress toward mastery.
WHY I CREATED THE SUITCASE
Chris "Bones" Burns
2nd Degree Black Belt under Rickson Gracie
For over a decade, I wandered through gym after gym trying to learn how to defend myself. Each gym, a new promise. Each promise, a new disappointment.
What I found was Jiu-Jitsu taught as a random collection of submissions, takedowns and scrambling which only favored the 'athlete'.
The physical toll was brutal. Two medial tendons snapped by a blue belt. Cracked ribs. Torn ligaments. Broken bones. I couldn't stand up straight for a few years because my spine was cracked pursuing a guard with an awesome name...
Every training session was like a fight to the death.
After more than a decade of searching, I found Rickson Gracie. There, I discovered the 'building blocks' of Jiu-Jitsu. That's when everything changed.
The Turning Point
I packed all of my stuff, lived out of my car, slept on couches, academy mats and empty beaches. I invested everything to learn from Rickson.
What I learned wasn't more techniques. It was understanding the fundamental principles that make Jiu-Jitsu work. Rickson showed me that true mastery comes from understanding the why behind each movement and focusing on the techniques that best apply these principles.
This is what makes less more. When you understand the principles, you don't need hundreds of techniques. You need the right techniquesβthose that leverage position and proper mechanics rather than strength and athleticism.
The Suitcase contains exactly these essential techniquesβthe ones that saved my body, transformed my training, and finally made Jiu-Jitsu work for me without having to be an athlete.
THE 6 KEY PRINCIPLES
These will become the only things you need to think about for the rest of your Jiu-Jitsu journey.
No more endless techniques. No more confusion. Just clarity and results.
Base
Become a mountain on the mats
Protects joints & conserves energy
Connection
Make opponents work 10x harder
Neutralizes athletic advantages
Weight Distribution
Use gravity, not strength
Reduces strain on back & shoulders
Timing
When to act, not just how
Less power with better results
Finding the Middle
Control their center
Effortless control against bigger opponents
Distance Management
Control the space
Essential for injury prevention
The Suitcase shows you exactly how to apply these principles in every position.
What's Inside the Suitcase
Your Complete BJJ Roadmap β from survival to submissions
Surviving the Mount
Surviving Side Control
Surviving Back Control
Surviving Knee on Belly
Escaping Mount
Escaping Side Control
Escaping Back Control
Mastering Mount
Mastering Side Control
Mastering Back Control
Mastering Knee on Belly
Guard Passing Objectives
Execution with Purpose
Key Details That Matter
How It All Works
Opponent Reactions
How to Train Guard Passing
Closed Guard Objectives
Mechanics That Work
Making Closed Guard Work
Invisible Details
Common Opponent Reactions
How to Train Effectively
Objectives of the Vale Tudo Guard
Mechanics That Make It Work
Invisible Jiu-Jitsu Concepts
Opponent Reactions
How to Train It Properly
Breakfalls (Side, Rear, Forward)
The Shrimp (Hippescape Frame)
The Upa
The Elbow Escape
Takedown Objectives & Mechanics
Making Takedowns Work
Invisible Jiu-Jitsu Details
Common Reactions
How to Train Them
Finding and Moving Base
Over/Under & Double Unders
Pummeling and Base Testing
Turtle Back Counters
Getting the Clinch
Setting Up the Clinch
Body-Fold Takedown
Kimura Objectives & Mechanics
Execution and Awareness
Technical Details
Common Opponent Reactions
π 11 Complete Modules
A comprehensive curriculum covering every essential aspect of Jiu-Jitsu
π¬ EXCLUSIVE SNEAK PEEK
Get a taste of what makes The Suitcase different. These two techniques alone will transform your Jiu-Jitsu.
This Is Just The Beginning
These two techniques represent the foundation of The Suitcase system. Imagine what you'll discover across all 11 comprehensive modules.
Ready to unlock the complete system? π
π¬ What Students Are Saying
Real feedback from practitioners who've transformed their Jiu-Jitsu
Student Success Story
Breakthrough Results
Game Changing System
Join 500+ Students Who've Transformed Their Jiu-Jitsu
Total Value: $607
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β Frequently Asked Questions
Everything you need to know about The Suitcase Complete System
