Newsletter
New week. New rolls. New drops. Charles’ first four lessons are live. Guard Recovery Challenge is on. Jump in, the mats are heating up.
Learn how to breathe when it matters.
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Breath goes → mind goes → round’s over.
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Fix it.
 ...
Jan 30, 2026
Stuck in closed guard? See Nathan’s Aha.
Stuck in closed guard?
It’s not your base.
It’s not your timing.
It’s their hips on the mat.
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Nathan’s Ahaa:
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Pinch the knees → hips float.
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Balance gone. Attacks dead. Time gained.
Tap Image below to watch now.
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No access to watch?
Tap below to access how our Golden Goats train.
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Golden ...
Jan 09, 2026
2026. Back Control Challenge.
Welcome to 2026.
Losing back control isn’t a technique problem.
It’s control.
Lesson 1 of the January Back Control Challenge - live!
Hit Image below to watch.
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2026 is decided now.
Golden Goats isn’t extra training.
It’s the standard. Tap below.
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Still on the fence?
January only access.
Back ...
Jan 05, 2026
324 Goats moved ahead. Back Control up next.
Guard Passing Challenge wrap-up is live.
324 Goats are now harder to hold down.
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Hit the image below to watch.
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Back Control Challenge starts in 2 days.
This position finishes rounds.
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Lesson 1 drops Monday, Jan 5.
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Sign up now. Hit the image below.
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Full Charles Negromonte Course is unloc...
by The BJJ Project Team —
Dec 30, 2025
New Challenge. New Course. Ready?
Let’s keep this quick.
If you missed yesterday’s drops - you’re already behind.
Here’s what landed:
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Guard Passing Challenge - Lesson 4 is live.
Tap image below to finish off strong!
Full Charles Negromonte Course - Unlocked.
Elite detail most people will never get access to.
If you’re inside t...
Dec 23, 2025
The Ahaa! That fixed Will’s hip escape.
Hip escape feeling hard?
You’re moving before you’re stable.
No structure = no escape.
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Will’s breakthrough...
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Be STONE → then WATER.
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STONE = frame + pressure stops.
WATER = slip + clean exit.
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One shift, one feel. Ahaa unlocked.
Want it to click fast? Hit the image below.
Why it works?
...
by The BJJ Project —
Dec 19, 2025
Golden Goats, heads up. 🚨
We said no Q&A. Your guard passing said yes.
Chris felt generous.
We couldn’t help ourselves.
Bonus Q&A video (featuring Deron) is live!
Perfect timing as we head into Week 3 of the Guard Passing Challenge.
A sneak peak of what we covered below.
Gearing up for Week 3?
Get the edge before you ste...
by - The BJJ Project Team —
Dec 14, 2025
Another Surprise.
5 fresh Charles Instructionals unlocked for all Golden Goats!
Watch Now!Â
Guard Passing Challenge participants - pay attention.
Charles doesn’t pass guard.Â
He deletes it.
You already have 3 Guard Passing Instructionals with Charles.
Now's the time to rewatch them. Tap image below.
Exclusive BTS...
Dec 03, 2025
It's All Open Guard.
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You try to pass… they shut you down.
Same frame. Same wall.
Every.
Single.
Time.
But one tiny change?
Suddenly YOU are the problem.
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Your preview’s waiting… tap the image below.
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The Open Guard Challenge launches in just 24 hours.
Don’t sit on the sidelines.
Hit the button below to join.
 ...
Nov 29, 2025
Ahaa! 🤯 From the Mats.
One Sticky Hands detail, changed my game.
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Closed Guard is not the same anymore.
It's one subtle change.
You’ll see it hit Will... that real Ahaaa Moment.
It’s the shift you need to feel.
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Why this changed the game?
You own the middle completely.Â
Get this right, your partner will struggle.
...
by The BJJ Team —
Nov 07, 2025
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